Ju-Jitsu

Ju-Jitsu is a generic term for an almost indefinable system of fighting, primarily unarmed, but in some instance using weapons. Ju-Jitsu techniques are including of punching, kicking, striking, throwing, holding, locking, choking and tying as well as the use of certain weapons. Ju-Jitsu does not rely on brute strength but upon skill and finesse. It is the use of minimum effort to achieve maximum effect. Applying this principle enables anyone, regardless of physique or stature, to control and release their energy to its greatest potential.

International Ju Jitsu Federation (JJIF)